Tip #2 | Jump on the Fat Wagon

Did you know that dietary fat is a great way to lose weight and sharpen your mind? 🧠

Dietary good fats don't make you fat.🙅‍♀️ On the contraire, mon frere - Omega 3s found in wild salmon, sustainable fish and krill oil, coconut oil, avocados, chia, happy chicken eggs, grass fed beef and butter, ghee, kale, walnuts and so much more not only help reduce gut inflammation to help you rev weight loss, but also improve cardiac and joint health, improve your sex life, promote mental acuity, and stave off dementia. 🦐🌰🥑🥥🥬💪

Forget low fat diets of yore, these have actually made us over-eat carbs and sugar and are responsible for pandemic rates of type 2 diabetes and heart disease. Instead, go for the fat gusto! Best news?? If you break your fast everyday with a good-for-you fat, you'll slow your insulin spike (if you do introduce carbs) and improve your fat burning fuel capacity for the day!

Here's yoking at you, kid! 👀🍳